simon croot 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
322
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 172 |
October 22, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 924 | 322 | 27 | 149 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 943 | 65 | 27 | 156 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 916 | 64 | 27 | 160 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 912 | 64 | 27 | 166 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 914 | 64 | 27 | 151 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 936 | 65 | 27 | 113 |
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Workout Graph
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