simon croot 3006m row
3,006m
Meters
12:09.3
Time
2:01.3
Pace
196
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 130 |
November 30, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.3 | 3,006m | 2:01.3 | 196 | 974 | 32 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 32 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 33 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 34 |
| 0:02.1 | 3,006m | 2:55.0 | 65 | 524 |
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Workout Graph
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