simon croot 500m row
500
Meters
1:53.0
Time
1:53.0
Pace
35
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 132 |
November 26, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 31 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 32 |
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Workout Graph
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