simon croot 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
32
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 136 |
December 03, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 33 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 29 |
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Workout Graph
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