simon croot 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 137 |
December 09, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 32 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 32 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 32 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 32 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 32 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 32 |
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Workout Graph
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