simon croot 4:03 row
1,003m
Meters
4:03.9
Time
2:01.5
Pace
64
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 133 |
December 13, 2020 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.9 | 1,003m | 2:01.5 | 195 | 970 | 31 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 31 |
| 4:02.8 | 500m | 2:01.0 | 198 | 979 | 32 |
| 4:04.0 | 3m | 3:20.0 | 44 | 450 |
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Workout Graph
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