simon croot 3006m row
3,006m
Meters
11:59.3
Time
1:59.6
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 140 |
December 13, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.3 | 3,006m | 1:59.6 | 204 | 1003 | 30 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 31 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 32 |
| 0:02.0 | 3,006m | 2:46.6 | 76 | 560 |
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Workout Graph
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