simon croot 503m row
503m
Meters
2:04.5
Time
2:03.7
Pace
31
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 132 |
December 14, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.5 | 503m | 2:03.7 | 185 | 935 | 30 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 30 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 33 |
| 0:24.5 | 503m | 1:58.9 | 208 | 1016 | 29 |
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Workout Graph
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