simon croot 3009m row
3,009m
Meters
12:11.1
Time
2:01.4
Pace
195
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 143 |
December 17, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.1 | 3,009m | 2:01.4 | 195 | 971 | 33 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 33 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 34 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 34 |
| 0:02.5 | 3,009m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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