simon croot 504m row
504m
Meters
1:57.7
Time
1:56.7
Pace
32
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 140 |
December 15, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 504m | 1:56.7 | 220 | 1056 | 29 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 30 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 30 |
| 0:25.3 | 504m | 2:01.6 | 194 | 969 | 28 |
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Workout Graph
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