simon croot 3005m row
3,005m
Meters
12:03.8
Time
2:00.4
Pace
197
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 140 |
December 15, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.8 | 3,005m | 2:00.4 | 200 | 989 | 31 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 31 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 32 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 33 |
| 0:01.6 | 3,005m | 2:40.0 | 85 | 594 |
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Workout Graph
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