simon croot 5000m row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 136 |
December 23, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 31 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 30 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 31 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 32 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 32 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 33 |
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Workout Graph
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