simon croot 499m row
499m
Meters
2:04.5
Time
2:04.7
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 138 |
December 22, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.5 | 499m | 2:04.7 | 180 | 920 | 28 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 29 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 29 |
| 0:25.4 | 499m | 2:08.2 | 166 | 870 | 28 |
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Workout Graph
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