simon croot 3003m row
3,003m
Meters
12:04.3
Time
2:00.5
Pace
197
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 136 |
December 24, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.3 | 3,003m | 2:00.5 | 200 | 986 | 31 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 32 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 32 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 32 |
| 0:01.2 | 3,003m | 3:20.0 | 44 | 450 |
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Workout Graph
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