simon croot 3001m row
3,001m
Meters
12:07.3
Time
2:01.1
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 133 |
December 28, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.3 | 3,001m | 2:01.1 | 197 | 976 | 29 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 29 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 30 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 30 |
| 0:00.5 | 3,001m | 4:10.0 | 22 | 377 |
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Workout Graph
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