simon croot 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
32
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 139 |
December 29, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 31 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 |
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Workout Graph
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