simon croot 3001m row
3,001m
Meters
12:11.9
Time
2:01.9
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 136 |
December 29, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.9 | 3,001m | 2:01.9 | 193 | 964 | 31 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 30 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 32 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 32 |
| 0:00.5 | 3,001m | 4:10.0 | 22 | 377 |
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Workout Graph
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