simon croot 4000m row
4,000m
Meters
16:45.8
Time
2:05.7
Pace
250
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 140 |
December 28, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.8 | 4,000m | 2:05.7 | 176 | 906 | 24 |
| 3:21.5 | 800m | 2:05.9 | 175 | 903 | 24 |
| 3:19.2 | 1,600m | 2:04.5 | 181 | 924 | 24 |
| 3:20.5 | 2,400m | 2:05.3 | 178 | 912 | 24 |
| 3:24.3 | 3,200m | 2:07.6 | 168 | 878 | 24 |
| 3:20.2 | 4,000m | 2:05.1 | 179 | 914 | 24 |
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Workout Graph
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