simon croot 4:10 row
1,008m
Meters
4:10.3
Time
2:04.1
Pace
63
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 137 |
January 04, 2021 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.3 | 1,008m | 2:04.1 | 183 | 929 | 29 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 |
| 4:08.1 | 500m | 2:06.3 | 174 | 897 | 30 |
| 4:10.3 | 8m | 2:17.5 | 135 | 763 |
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Workout Graph
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