simon croot 3005m row
3,005m
Meters
12:04.5
Time
2:00.5
Pace
196
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 142 |
January 04, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.5 | 3,005m | 2:00.5 | 200 | 987 | 30 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 31 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 32 |
| 0:01.7 | 3,005m | 2:50.0 | 71 | 545 |
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Workout Graph
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