simon croot 500m row
500
Meters
1:54.0
Time
1:54.0
Pace
34
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 134 |
January 07, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 34 | 31 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 32 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 32 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 32 |
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Workout Graph
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