simon croot 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
32
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 136 |
January 08, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | 29 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 27 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 30 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 31 |
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Workout Graph
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