simon croot 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
31
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 137 |
January 08, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 970 | 31 | 29 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.