simon croot 500m row
500m
Meters
1:57.9
Time
1:57.9
Pace
30
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 137 |
January 10, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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