simon croot 3009m row
3,009m
Meters
12:02.8
Time
2:00.1
Pace
198
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 138 |
January 10, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.8 | 3,009m | 2:00.1 | 202 | 995 | 26 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 27 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 27 |
| 0:02.5 | 3,009m | 2:18.8 | 131 | 749 |
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Workout Graph
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