simon croot 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
31
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 137 |
January 12, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 951 | 31 | 29 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.