simon croot 3011m row
3,011
Meters
12:11.7
Time
2:01.5
Pace
196
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 136 |
January 14, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.7 | 3,011 | 2:01.5 | 195 | 971 | 26 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 26 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 27 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 27 |
| 0:03.3 | 3,011 | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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