simon croot 504m row
504m
Meters
1:58.4
Time
1:57.4
Pace
33
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 137 |
January 17, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.4 | 504m | 1:57.4 | 216 | 1043 | 28 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 28 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 29 |
| 0:24.3 | 504m | 1:56.8 | 220 | 1055 | 27 |
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Workout Graph
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