simon croot 3003m row
3,003
Meters
12:00.7
Time
1:59.9
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 139 |
January 17, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.7 | 3,003 | 1:59.9 | 203 | 997 | 198 | 26 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 26 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 65 | 26 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 27 |
| 0:01.1 | 3,003 | 3:03.3 | 57 | 495 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.