simon croot 1009m row
1,009m
Meters
4:08.4
Time
2:03.0
Pace
63
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 137 |
January 20, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.4 | 1,009m | 2:03.0 | 188 | 945 | 25 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 25 |
| 0:02.4 | 1,009m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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