simon croot 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 139 |
January 19, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 932 | 320 | 25 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 26 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 25 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 26 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 25 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 26 |
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Workout Graph
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