simon croot 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
33
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 136 |
January 21, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1035 | 33 | 29 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 32 |
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Workout Graph
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