simon croot 5000m row
5,000m
Meters
20:00.9
Time
2:00.0
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 135 |
January 23, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 5,000m | 2:00.0 | 202 | 995 | 29 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 28 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 29 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 30 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 30 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 30 |
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Workout Graph
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