simon croot 4001m row
4,001m
Meters
16:21.3
Time
2:02.6
Pace
257
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 140 |
January 21, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.3 | 4,001m | 2:02.6 | 190 | 953 | 25 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 26 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 25 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 26 |
| 0:00.6 | 4,001m | 5:00.0 | 13 | 344 |
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Workout Graph
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