simon croot 3000m row
3,000m
Meters
12:03.6
Time
2:00.6
Pace
196
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 135 |
January 24, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.6 | 3,000m | 2:00.6 | 200 | 986 | 27 |
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 28 |
| 2:25.2 | 1,200m | 2:01.0 | 198 | 979 | 27 |
| 2:24.9 | 1,800m | 2:00.7 | 199 | 984 | 27 |
| 2:26.0 | 2,400m | 2:01.6 | 194 | 968 | 27 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 27 |
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Workout Graph
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