simon croot 500m row
500
Meters
1:53.9
Time
1:53.9
Pace
33
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 135 |
February 07, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1043 | 33 | 29 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 29 |
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Workout Graph
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