simon croot 3009m row
3,009m
Meters
12:04.7
Time
2:00.4
Pace
197
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 133 |
February 08, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.7 | 3,009m | 2:00.4 | 200 | 989 | 29 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 30 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 30 |
| 0:02.5 | 3,009m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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