simon croot 4:00 row
1,005m
Meters
4:00.5
Time
1:59.6
Pace
66
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 137 |
February 14, 2021 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.5 | 1,005m | 1:59.6 | 204 | 1003 | 28 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 |
| 3:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 |
| 4:00.5 | 5m | 2:50.0 | 71 | 545 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.