simon croot 500m row
500
Meters
1:56.2
Time
1:56.2
Pace
31
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 134 |
February 15, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 960 | 31 | 29 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 32 |
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Workout Graph
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