simon croot 4x1000m/1:00r row
4,000m
Meters
15:58.4
Time
1:59.8
Pace
264
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 19:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 143 |
February 19, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.4 | 4,000m | 1:59.8 | 204 | 1000 | 26 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 27 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.