simon croot 3007m row
3,007m
Meters
12:06.6
Time
2:00.8
Pace
196
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 134 |
March 02, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.6 | 3,007m | 2:00.8 | 198 | 983 | 29 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 29 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 29 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 30 |
| 0:02.1 | 3,007m | 2:30.0 | 104 | 656 |
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Workout Graph
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