simon croot 3004m row
3,004m
Meters
12:04.3
Time
2:00.5
Pace
198
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 133 |
March 01, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.3 | 3,004m | 2:00.5 | 200 | 987 | 30 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 31 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 31 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 31 |
| 0:01.5 | 3,004m | 3:07.5 | 53 | 482 |
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Workout Graph
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