simon croot 5000m row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 136 |
March 03, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 28 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 28 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 28 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 28 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 28 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 29 |
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Workout Graph
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