simon croot 5x1000m/1:00r row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
334
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 24:46.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 148 |
March 05, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 26 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | |
| r159m |
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Workout Graph
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