simon croot 3008m row
3,008m
Meters
12:05.7
Time
2:00.6
Pace
197
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 135 |
March 16, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.7 | 3,008m | 2:00.6 | 199 | 986 | 30 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 30 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 30 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 31 |
| 0:02.2 | 3,008m | 2:17.5 | 135 | 763 |
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Workout Graph
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