simon croot 3007m row
3,007m
Meters
12:02.4
Time
2:00.1
Pace
199
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 136 |
March 17, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.4 | 3,007m | 2:00.1 | 202 | 995 | 30 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 30 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 31 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 31 |
| 0:02.0 | 3,007m | 2:22.8 | 120 | 713 |
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Workout Graph
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