simon croot 3005m row
3,005m
Meters
12:07.5
Time
2:01.0
Pace
196
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 133 |
March 30, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.5 | 3,005m | 2:01.0 | 197 | 979 | 29 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 29 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 29 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 30 |
| 0:01.6 | 3,005m | 2:40.0 | 85 | 594 |
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Workout Graph
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