simon croot 3010m row
3,010m
Meters
12:03.8
Time
2:00.2
Pace
198
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 133 |
April 01, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.8 | 3,010m | 2:00.2 | 201 | 993 | 29 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 29 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 30 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 30 |
| 0:03.0 | 3,010m | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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