simon croot 500m row
500
Meters
1:57.7
Time
1:57.7
Pace
31
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 133 |
April 04, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 948 | 31 | 30 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 31 |
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Workout Graph
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