simon croot 3004m row
3,004m
Meters
11:59.9
Time
1:59.8
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 133 |
April 04, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.9 | 3,004m | 1:59.8 | 203 | 1000 | 30 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 30 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 30 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 31 |
| 0:01.6 | 3,004m | 3:20.0 | 44 | 450 |
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Workout Graph
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